training run #1056

Posted on March 8, 2016

Tuesday 8 March, 06:20

-1C, cold, high cloud cover.  A 7 mile run.  Saw another spectacular red/orange sky as I entered Rother Valley.  Legs felt good and I ran by feel rather than checking Garmin.  Had a lot of bounce and light forefoot running, and it got better on the second lap.  Finished strong, great run.

Distance:  11.56km
Time:  1:04:46 🙂
Avg HR:  145bpm 🙂
Avg pace:  5:36 min/km 🙂
Calories:  839
Wildlife:  4 rabbits
Brooks Ghost trainers