Day: March 23, 2016

training run #1066

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Wednesday 23 March, 07:29

6C, grey and cold. A 7 mile run.  I ran by feel again, not checking Garmin at all, and was surprised to run sub-65 minutes as I wasn’t pushing hard.  A straightforward run.

Distance:  11.56km
Time:  1:04:48
Avg HR:  151bpm
Avg pace:  5:36 min/km
Calories:  828
Brooks Ghost trainers

This entry was posted in run, training.