Day: March 3, 2016
training run #1052
Thursday 3 March, 06:27
1C, cold, clear skies. A 7 mile run. I’d had 2 days off running due to a business trip and then staying in for a window repairer, so expected I’d feel strong and I did. Planning to run again Friday and then a long run Saturday, so paced myself a bit. Conditions were great, I like it cold and frosty, and there was a nice sunrise. The sun came up at the beginning of the second lap today, showing the approach of spring.
Distance: 11.68km
Time: 1:06:45
Avg HR: 143bpm
Avg pace: 5:43 min/km
Calories: 847
Wildlife: 4 rabbits
Brooks Ghost trainers