training run #1061

Tuesday 15 March, 06:21

6C, cool, overcast.  A 7 mile run. Wore shorts and T-shirt and felt cold in the headwind on the far side of the lake, but fine on the nearside. Legs were tired and just ran by feel without checking Garmin.  Nearly fell over a dog as I exited the park, a friendly weimaraner puppy jumped up me 3-4 times then got right under my feet. The owner apologised and the dog was just excitable.  Running stats similar to yesterday’s.

Distance:  11.54km
Time:  1:06:24
Avg HR:  141bpm
Avg pace:  5:45 min/km
Calories:  820
Wildlife:  5 rabbits
Brooks Ghost trainers