training run #1062
Wednesday 16 March, 06:20
5C, cool, grey. A 7 mile run. Glad I swapped T-shirt for long sleeved top today, still chilly in the headwind. Didn’t feel great at the beginning but settled into a good rhythm by the second lap. A straightforward run.
Distance: 11.53km
Time: 1:06:44
Avg HR: 140bpm
Avg pace: 5:47 min/km
Calories: 803
Brooks Ghost trainers