training run #1062

Posted on

Wednesday 16 March, 06:20

5C, cool, grey.  A 7 mile run.  Glad I swapped T-shirt for long sleeved top today, still chilly in the headwind.  Didn’t feel great at the beginning but settled into a good rhythm by the second lap.  A straightforward run.

Distance:  11.53km
Time:  1:06:44
Avg HR:  140bpm
Avg pace:  5:47 min/km
Calories:  803
Brooks Ghost trainers

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