Day: January 11, 2010

training run #112

Posted on Updated on

Monday 11 January, 6:00am.

Cold, 3C but wore shorts and my new running hat.  8km loop to college, old Westfield and back via Meadowgate.  Felt good and strong throughout, in spite of wet feet. Roads very slushy and footpaths covered in wet snow.

Time:  54:14
Distance:  8km
Avg HR:  145bpm

Nice smooth HR graph today:  http://connect.garmin.com/activity/22154596 – it looks smoother on my PC, honest!

Was drizzling light rain / snow, but it didn’t stop me smiling!  Didn’t bother with the Nokia as I thought it might get too wet.

This entry was posted in run, training.